Nelson Wellness Center and YMCA align wellness programming in Alexandria Participants enjoying a yoga class at the Alexandria Area YMCA. Contributed photo Physical exercise provides many health benefits. It’s proven to lower the risk of high blood pressure, diabetes, some cancers, depression, heart disease and more. This is especially true and important for older adults who are at a higher risk of injury, becoming ill or developing a chronic disease. Partnership+, a partnersh

It’s not often that friends agree on the best way to lose weight, but these three doctors are all passionate about the Activate Metabolics program which they utilize in their respective clinics to help patients have a happier and healthier quality of life. (L to R) Dr. David Neubauer of the Minnesota Metabolic Weight Loss Clinic in Chanhassen, Dr. Seth Nelson of the Southern Minnewaska Weight Loss Center in St. Peter, and Dr. Adam Fink of Hutchinson Weight Loss Center in Hutc

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