Answers provided by Katrice Sisson, Alzheimer’s Association Q: What are some ways to reduce my risk of cognitive decline? Research is still evolving, but evidence is strong that people can reduce their risk of cognitive decline by making key lifestyle changes. Based on this research, the Alzheimer’s Association offers “10 Ways to Love Your Brain,” a collection of tips that can reduce the risk of cognitive decline. When possible, combine these habits to achieve maximum benefit

Answers provided by Katrice Sisson, Alzheimer’s Association Question: What are some signs of Alzheimer’s/dementia compared to normal age-related changes? Memory loss that disrupts daily life One of the most common signs of Alzheimer’s disease, especially in the early stage, is forgetting recently learned information. Others include forgetting important dates or events, asking for the same information over and over, and increasingly needing to rely on memory aids (e.g., remind